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Do you want to do bed sports tonight? It’s not a tasteful joke, your efforts in bed with your other half are definitely a sport! In his book “Sex is the Perfect Slimming Method”, Dr. Li Yunxiu, M.D., notes that sex sports (Sexercise) are a new term for sex () and exercise, which is becoming a boom in Europe and the United States. The book mentions the weight loss sex position has 48 kinds, the following open 7 of them for everyone’s reference, tried perhaps there will be unexpected effects! Will sex help you lose weight?

Sex is the simultaneous use of the whole body muscle oxygen exercise, as long as the posture is correct, the process of changing a variety of postures can burn a lot of calories, is a natural exercise slimming method!

Titanic position

Female slimming area: hips, waist

Calorie consumption: 40kcal (5 minutes)

Will sex help you lose weight?

Crater position

Female weight loss: waist, arms

Calorie consumption: 45kcal (5 minutes)

Will sex help you lose weight?

Bend the tax position

Female weight loss: waist, legs

Calorie consumption: 35kcal (5 minutes)

Scissor position

Female weight loss: body muscles

Calorie consumption: 75kcal (5 minutes)

Heart position

Female weight loss: waist, arms

Calorie consumption: 50kcal (5 minutes)

L-type position

Female weight loss: waist, legs

Calorie consumption: 40kcal (5 minutes)

Mermaid position

Female slimming area: legs

Calorie consumption: 30kcal (5 minutes)

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