There are many reasons why your sex life may not work lately.
In an era of social alienation caused by the coronavirus pandemic, isolated singles alone do not have access to the tedious retransmissions they once enjoyed regularly. Even those who get along with other important people are not so close. According to the Kinsey Institute’s “Sex and Relationships in the COVID-19 Era” study, 44 percent of participants had a steady decline in their sex lives. In addition to the epidemic, there are other reasons for dry spells: decreased libido or a partner’s mood is not as good as you’d like it to be.
Although these sexual acts are perfectly normal for whatever reason, it is worth mentioning the side effects of abstinence. AskMen spoke with several experts to see what happens when you don’t have sex for a long time.
Give up the pros and cons of gender for the time being
7 effects of not having sex.Cons: Feel more stressed
Have you noticed that sex is a stress-relieving killer? Whether you have several looming deadlines, are dealing with family dramas, or are in facing a global pandemic, putting your feet down seems to help you cope better. Why? Well, sex releases endorphins, which reduce discomfort and pain and enhances pleasure.
If you can’t cope with stress with sex, all of these pressures can be difficult to control. This gender stress relationship may help explain why a study by Oregon State University determined that couples who are sexually active are happier at work, and a 2006 study in the medical journal Biopsychology found that people who are often busy have lower blood pressure levels than those who don’t.
Keep in mind that sex isn’t the only way to experience an endorphin rush – you can also trigger the release of these feel-good hormones by exercise, laughing, meditating and even eating spicy foods.
7 effects of not having sex. Pros: Reduce the risk of sexually transmitted diseases and sexually transmitted diseases
When you get nothing, it’s not all doom and gloom, because the risk of sexually transmitted diseases and infections is greatly reduced. Herpes can be transmitted through kissing or skin contact and can infect some sexually transmitted infections without sex, but in general, when you don’t get anything, there’s little chance you’ll shrink anything.
Cons: Wet mood
Remember those aforementioned endorphins? Well, when you’re not induced by gender, you may find yourself in a slightly different mood.
“You may find yourself missing out on positive endorphins and oxytocin releases during satisfactory sexual intercourse,” Torosian explains. Loneliness and separation anxiety can develop into depression.
To be clear, just because you stop making love doesn’t mean you’re going to get depressed. The good news is here? You don’t need to have sex to get these benefits, because Torosian says masturbation can effectively trigger the same chemical release, reducing stress and making you happy.
Pros: Better and hotter the next time you have sex
Did you know that buffalo chicken pie tastes better after a healthy week’s diet? Well, if you don’t have sex for a while, you may get the same effect.
@SexWithDrJess S. Jess O’Reilly, a sexologist who co-hosted the podcast, said: “Science suggests that sex fasting can increase libido. ”
First, you’ll have some time to think about what you want to have sex with, and maybe you’ll even come up with something new.
O’Reilly also noted that the sex ban can relieve some of the performance stress men experience in the bedroom, allowing them to shift their attention from the frequency of encounters to the quality of interactions. Most importantly, she explains, when you become active again, you may find that the pleasant response during sex increases significantly.
Did you know that regular orgasms can actually help you prevent disease? Psychologists Carl Charnetski and Francis Brennan Jr. conducted a study that collected saliva samples from 111 college students who had sex once or twice a week. They found that the concentration of immunoglobulin A antibodies in these samples was extremely high, played a key role in immune function, and was resistant to the common cold.
If you’re not busy often to keep your immune system from getting irritating, you may be more likely to get sick. In other words, there are many other ways to keep the immune system at its best: get a lot of sleep every night, take certain supplements, stay active and eat a healthy diet.
Pros: Always meet other life problems
Sex is not only a spiritual and emotional experience but also a physical experience. If your sexual relationship is not as satisfying as it used to be, it’s possible that you missed some of the other key factors.
But experts say sexual rest can allow you to delve into some of the deeper problems that can affect intimacy.
“You have an opportunity to bring to the surface the negative emotions and emotions that we might avoid through sex,” Torosian explains. “This may create the perfect environment to address these issues, thereby deepening your trust and ability to make them more vulnerable and emotionally easier to stay true to your partner.”
Don’t be surprised if you feel you’ve lost a bit of magic after a long stretch.
“As long as there is a long interval between sexual relationships, you lose confidence in your sexual skills,” Torosian said. “This is similar to self-doubt that may arise when not involved in any consistent physical contact. Also, this feeling is even stronger because you may feel sad about losing your intimacy. ”
Here’s the thing: Self-touching can counteract this negative effect.
According to O’Reilly, some of the benefits of masturbation include potentially improving sleep, building stronger connections with the body, and improving sexual function when understanding the body’s responses.
“Just as it’s good to have sex, there are potential benefits to quit sex, ” she says. “It gives you more time to focus on other goals related to health, fitness, work, school, spirituality, travel or learning new skills.”
Torosian agreed, adding that there was no reason to worry about not making love for a while. This time may be used to develop other (neglected) areas of our lives, such as exploring new areas of interest, and this may be a good time to explore a deeper understanding of our sexuality. ”