Breaking up sucks.
They are. You are closing the door on the entire universe that you share with others. You’re killing your imaginary future, and you’re no longer a boyfriend, partner, or good friend who keeps in touch with someone. Instead, you’re just… You.
Given all the strong and potentially contradictory emotions you will encounter after a breakup, it’s worth recognizing that the things you feel now can affect your behaviour over time, whether it’s days, weeks, months or even years.what not to do after a breakup？
With this in mind, here are some decomposition rules that create intelligent discourse to ensure that this difficult time is not the end, but the beginning of a new beginning.
what not to do after a breakup？ 1. Don’t act rashly
It’s normal and natural that you’ll feel a little insanity right away from your bottom line after a breakup.
You may have an impulse to do something meaningful (even dangerous) to match your emotional intensity.
At this time you should remember that your feelings are only temporary.
You shouldn’t try to deal with fleeting emotions and do anything that will have a lasting impact on your life, no matter how strong they may be.
Of course, you can vent a little bit.
Maybe it means buying yourself something you want, booking a trip, going out for more walks, or allowing yourself to live a life you didn’t have during your relationship.
That doesn’t mean you should do anything you’ll regret or something hard or impossible to undo.
No matter how you feel now, it will pass, but those mistakes will always be with you.
what not to do after a breakup？ 2. Make yourself feel the pain
This may sound counterintuitive, but many men avoid it.
It is important to acknowledge your grief when experiencing emotional pain or trauma, rather than trying to cover it up and then move on with your life without doing anything.
Men are taught from an early age to bury negative emotions such as sadness and regret, but this is a very unhealthy way to cause long-term emotional closure, even if it feels better in the short term.
If you feel sad, embrace and accept it.
Give yourself a day off or a night (or more!) and feel sorry for what happened.
If someone asks you how you’re doing, admit to them that you’re going through a tough time.
Talk to the people closest to you about you.
Consider seeing a therapist or consultant to address your feelings.
Acknowledging and facing the realities of your emotions now will make them easier to deal with in the future.
what not to do after a breakup？ 3.Don’t start dating right away
It’s normal to look for someone to fill the void created by your ex’s breakup. While it’s easy to download the dating app bothlive, it runs the risk of being very unfair and unfriendly to the people you meet online. Finding a partner (both physically and emotionally) is one thing while trying to bounce back quickly with strangers is another.
Whether you’re telling these people if you’re just out of a relationship and trying to ease the emotional pain of a new lover or a series of sorority relationships, it’s hard to be objective. Therefore, it’s best to stay away from the dating market after a breakup.
You’ll stand out from the crowd by having a better understanding of yourself, and during this time you won’t fool yourself about other people’s emotions.
what not to do after a breakup？ 4. Try to reach an agreement
When you think about breaking up, especially if you’re the one who broke up with them, you might want to remember the good places. On the other hand, if you’re the one who ends things, it can be tempting to portray your predecessor as a villain and yourself as a good person.
Breaking up can also be a good wake-up call. If you’re dumped and your ex tells you what the problem is, this may be a good time to deal with one or more aspects of your personality that might help.
In any case, try not to think of a breakup as meaningless or as “crazy” for your predecessor. This idea can make it difficult for you to face the real problem. If so, it will make it harder for you to learn from a breakup, and you can apply it to the next relationship.
what not to do after a breakup？ 5. Spend good time with friends and family
After a difficult breakup, being with friends and family can help you feel happier, more solid, and appreciated. Spending time with the people who know you best will allow them to check on you and understand your situation. Some external angles may be exactly what you need right now.
what not to do after a breakup？ 6. See breakup as an opportunity
Think of a breakup as an opportunity
When you’re down and trying to figure out what’s going on after a breakup, it’s hard to see thy them of hope.
In fact, a breakup is both the end and the beginning.
Now you have a chance to get a better understanding of who you are and what you want from life without a partner.
You can also put what you’ve learned into practice when you meet someone who’s better suited to you than your predecessor.