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There may be many reasons why you don’t have sex regularly or at all. Maybe you’ve been modelling your marriage until you get married or your relationship reaches a milestone. Maybe you want to have a sexual partner, but you don’t meet the right person. You may have a relationship, but long distances (or social distances) can make you different. Also, you may have a relationship, but conflict or tension can get you into trouble.

First, know this: “There’s nothing wrong with not making love.” Healthline confirms. “Nothing is going to ‘break’ or ‘get old’ because you didn’t have sex.” Therefore, if your sexual behaviour is interrupted, try not to apply pressure. Time without sexual activity allows you to focus on self-care and self-care, build emotional intimacy without a physical connection, and/or give you time to improve your fitness, strength and endurance. But if curiosity takes up space in your brain, are these tasks likely to be met? Read on to see what happens to your body What happens when you stop having sex?

Menstruation may get worse What happens when you stop having sex.

More than half of women go through painful times. If you’re one of them, you’re likely to hate them, even more, annoying than having a period of trouble first. However, you should be aware that there are steps you can take to reduce the severity of menstrual surges – sexual activity is one such way.

Why is that? One of the benefits of orgasm is that it is known to help with cramping. According to Self, orgasm relieves pain and tension. Dr. Kecia Gaither, director of obstetrics and gynecology at New York City Health and Hospital/Lincoln, told Health Digest: “If you’re a woman, regular contact reduces cramps when you experience menstrual surges. Release endorphins that relax the body. Women who lack sex may cramp.

However, sex is not the only way to relieve those painful spasms. Increase endorphins in other ways, such as exercise, eating chocolate or drinking!

What happens when you stop having sex, the vaginal wall becomes thinner and thinner.

If you’re lucky enough to have an orgasm during sex, you’ll get a variety of benefits, including increasing blood flow in the vaginal area. This is good news for older women. As women age, estrogen levels drop, which can lead to thinning of the vaginal wall and reduced lubricity.

Dr. Kecia Gaither, director of obstetrics and gynecology at New York City Health and Hospital/Lincoln, told Health Digest: “Increased blood flow to the pelvic area caused by sexual awakening helps to maintain lubrication of the vaginal and calculation areas, making them soft and elastic by filling the area with nutrient-rich oxygenated blood. ”

Conversely, lack of sexual intercourse or lack of associated stimulation and blood flow can reduce the occurrence of this condition. “So when you have sex, it’s painful because it’s dry, and the risk of vaginal tears increases because the tissue is thinner, ” Dr. Geyser said. ”

Prostate health drops What happens when you stop having sex.

It’s not just women who have experienced the consequences of sex. Men pay a real price for sexual fissures, and the health of prostate cancer will have a serious negative impact on them.

Dr. Myles Spar, a physician and chief medical officer at Vault Health, told Health Digest: “Research has shown that regular ejaculation reduces the risk of prostate cancer (at least 21 ejaculations per month, while men ejaculation 4-7 times a month). Men with the lowest ejaculation frequency (0-3 times a month) also had an increased risk of dying from other medical problems. ”

This physiology may be one of the reasons why men have a stronger libido than women. They think more about it and seek more of it, perhaps because their prostate health depends on it. There’s cancer on the table, it feels ominous. However, partner sex is not the only solution to this problem. Single-sex is OK.

Your immune response may weaken What happens when you stop having sex.

Beyond vitamin C, another participant in the immune support system is at the heart. According to WebMD, weekly sex boosts your levels of an antibacterial substance called immunoglobulin A or IgA, which boosts your immune system. “IgA is the first line of defence against colds and flu,” Dr. Carl Shanetsky, a professor at Wilkes University in Wilkes-Barre, Pennsylvania, told the New Scientist.

Unfortunately, if your sex life is interrupted, you may be more prone to colds or colds. According to Men’s Health, people who had sex once or twice a week had a 30 percent higher IGA than those who had little or no sex.

You may not be able to sleep What happens when you stop having sex.

There is a strong link between sex and sleep. Often, fatigue is a major barrier in interpersonal relationships, hindering a person’s libido and overall interest in sex. At least one study showed that the longer a person sleeps, the more libido they have the next day. However, the relationship between sex and sleep is not a one-way street. Sex can actually help you fall asleep and improve the quality of sleep you get.

According to The Independent, having sex has a “calming effect.” So if you’re used to this level of rest, once you stop making love, you may miss it because your body can no longer get endorphins that cause deep rest.

However, prolonged non-sex can cause natural lubrication problems for women. Vaginal dryness is a common symptom of menoanthia, and vaginal atrophy exacerbates vaginal dryness. This can make sexual intercourse painful and unpleasant. To reduce stress, buy lubricants (or coconut oil if you prefer a natural but effective option.

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